Benham Falls East Trailhead offers an easy yet captivating 1-mile out-and-back walk along the Deschutes River. With its rich history, stunning natural features, and fascinating geological past, this trail is perfect for anyone looking to experience Central Oregon’s beauty. This guide will provide everything you need to make the most of your adventure.
Quick Overview
- 📍 Location: Benham Falls East Trailhead, Deschutes National Forest
- 🏙️ Closest Town: Sunriver, 6 miles away
- 🅿️ Parking Details: Free parking at the trailhead (no permits required) with limited spaces; arrive early during peak seasons.
- 💙 Activities: Hiking, birdwatching, photography, and nature walks
- ⚙️ Trail Details: 1 mile (out-and-back), rated easy with minimal elevation gain
- 🐶 Dog Policy: Dogs allowed but must be leashed
- 🚻 Restrooms: Vault toilet available at the trailhead
Why Hike Benham Falls East Trailhead?
This trail is a beautiful mix of natural wonder and historical intrigue. It takes you along an old logging railway built in the early 1900s by the Shevlin-Hixon Lumber Company, whose former logging camp stood at the parking area. The towering Ponderosa Pines surrounding the site were left untouched to host the company’s annual picnic.
Geologically, the area tells a fascinating story. Nearly 7,000 years ago, lava flows dammed the Deschutes River, creating a lake that stretched as far as present-day La Pine State Park. Over time, the river broke through the natural dam, leaving behind the lush meadow and thick forest you see today. Evidence of this dramatic transformation is visible throughout the hike, making every step a journey through history.
Heads-Up!
Here are some tips to make your visit enjoyable:
- Busy Times: Summer weekends can be busy; visit early in the morning or on weekdays for a quieter experience.
- Seasonal Highlights: In spring, enjoy wildflowers along the trail. Summer offers vibrant greenery, and fall brings stunning foliage.
- Trail Surface: The path is mostly flat and well-maintained, making it ideal for families and casual hikers.
- Gear to Bring: Comfortable walking shoes, water, and a camera to capture the beauty of the river and surrounding forest.
- Bonus Tip: Sign up for our Recreation Leader membership for free guided hikes and exclusive outdoor perks.
Plan Your Visit
Step 1: Parking Information
Parking at Benham Falls East Trailhead is free, but spaces are limited. Arrive early during peak seasons to secure a spot.
Step 2: Know the Trail
- Difficulty Level: Easy – perfect for beginners and families.
- Terrain: Flat and packed dirt, suitable for all ages and skill levels.
- Seasonal Notes: Best hiked from spring to fall; the trail is accessible year-round, but snow may be present in winter.
Step 3: Get Directions
