Benham Falls East Trailhead offers an easy yet captivating 1-mile out-and-back walk along the Deschutes River. With its rich history, stunning natural features, and fascinating geological past, this trail is perfect for anyone looking to experience Central Oregon’s beauty. This guide will provide everything you need to make the most of your adventure.
Quick Overview
- 📍 Location: Benham Falls East Trailhead, Deschutes National Forest
- 🏙️ Closest Town: Sunriver, 6 miles away
- 🅿️ Parking Details: Free parking at the trailhead (no permits required) with limited spaces; arrive early during peak seasons.
- 💙 Activities: Hiking, birdwatching, photography, and nature walks
- ⚙️ Trail Details: 1 mile (out-and-back), rated easy with minimal elevation gain
- 🐶 Dog Policy: Dogs allowed but must be leashed
- 🚻 Restrooms: Vault toilet available at the trailhead
Why Hike Benham Falls East Trailhead?
This trail is a beautiful mix of natural wonder and historical intrigue. It takes you along an old logging railway built in the early 1900s by the Shevlin-Hixon Lumber Company, whose former logging camp stood at the parking area. The towering Ponderosa Pines surrounding the site were left untouched to host the company’s annual picnic.
Geologically, the area tells a fascinating story. Nearly 7,000 years ago, lava flows dammed the Deschutes River, creating a lake that stretched as far as present-day La Pine State Park. Over time, the river broke through the natural dam, leaving behind the lush meadow and thick forest you see today. Evidence of this dramatic transformation is visible throughout the hike, making every step a journey through history.
Heads-Up!
Here are some tips to make your visit enjoyable:
- Busy Times: Summer weekends can be busy; visit early in the morning or on weekdays for a quieter experience.
- Seasonal Highlights: In spring, enjoy wildflowers along the trail. Summer offers vibrant greenery, and fall brings stunning foliage.
- Trail Surface: The path is mostly flat and well-maintained, making it ideal for families and casual hikers.
- Gear to Bring: Comfortable walking shoes, water, and a camera to capture the beauty of the river and surrounding forest.
- Bonus Tip: Sign up for our Recreation Leader membership for free guided hikes and exclusive outdoor perks.
Plan Your Visit
Step 1: Parking Information
Parking at Benham Falls East Trailhead is free, but spaces are limited. Arrive early during peak seasons to secure a spot.
Step 2: Know the Trail
- Difficulty Level: Easy – perfect for beginners and families.
- Terrain: Flat and packed dirt, suitable for all ages and skill levels.
- Seasonal Notes: Best hiked from spring to fall; the trail is accessible year-round, but snow may be present in winter.
Step 3: Get Directions
- Coordinates: Google Maps Link (Insert actual map link)
A Different Approach: RESPECT
At Recreation Leader, we encourage outdoor adventurers to embrace the RESPECT Your Recreation ethos. This trail offers an excellent opportunity to connect with nature while fostering a sense of stewardship and appreciation for Central Oregon’s beauty.
Additional Info
Though Forest Service-guided walks are no longer offered, Recreation Leader is stepping in to keep the magic alive! Book a private guided hike with us to uncover the rich history and geology of Benham Falls. Learn more and sign up for our membership for exclusive perks, including free hikes, resources, and more.
Apply the 7-Stepping Stones of RESPECT at Benham Falls
- Root Yourself in Recreation: Take in the calm beauty of the river and forest to recharge your spirit.
- Engage Your Senses: Listen to the rushing water of the Deschutes and feel the crisp forest air.
- Share Your Experience With Others: Snap a photo of the falls and tag us with #RecreationLeader.
- Practice Connection to Place: Reflect on the history of the Shevlin-Hixon Lumber Company and the geological forces that shaped this area.
- Express Gratitude: Pause on the bridge and take a moment to appreciate the enduring beauty of Benham Falls.
- Cultivate Community: Join a guided hike or attend local events to meet fellow adventurers.
- Take Action: Support Recreation Leader through donations or volunteering opportunities to help preserve trails like this one.
Recommended Gear for Benham Falls
| Category | Gear |
|---|---|
| Footwear | Comfortable walking shoes |
| Navigation | Downloadable trail map or GPS app |
| Clothing | Weather-appropriate layers |
| Hydration | Water bottle or hydration pack |
| Extras | Camera, sunscreen, and snacks |
Wrap-Up
Benham Falls East Trailhead is more than just a hike; it’s a journey through history, geology, and natural beauty. Whether you’re visiting for a peaceful walk, a lesson in nature’s transformation, or a chance to connect with your community, this trail delivers an unforgettable experience.
Book a guided hike or join our Recreation Leader membership for more exclusive outdoor perks. Let’s make your next adventure one to remember!
Tags: Benham Falls, Central Oregon Hiking, Deschutes River Trails, Easy Hikes in Oregon, Recreation Leader, Outdoor Adventures
