ROUGH DRAFT ONLY. Come back later 🙂

If you’re looking for a scenic yet accessible hike in Central Oregon, Benham Falls in the Deschutes National Forest offers the perfect blend of natural beauty, easy trails, and fascinating history. This family-friendly trail leads you along the Deschutes River, past lava flows, ponderosa pines, and a rich diversity of wildlife. The highlight is the series of rapids known as Benham Falls, a powerful cascade that is both awe-inspiring and easily accessible.

In this guide, you’ll find everything you need to know about hiking to Benham Falls, including trail tips, natural and cultural history, and gear recommendations.

About Benham Falls

Benham Falls isn’t a traditional waterfall but a series of turbulent rapids as the Deschutes River races through a narrow basalt canyon. Despite its modest elevation drop, the sheer force of the water carving through ancient lava flows makes it a must-see destination.

The hike to Benham Falls is relatively easy and suitable for all ages, making it ideal for families or those seeking a peaceful nature escape.

Getting to the Trailhead

Benham Falls is located south of Bend, Oregon, and is accessible via the Benham Falls East Trailhead. From Bend, take Highway 97 to the Lava Lands Visitor Center and follow the signs to Forest Service Road 9702. The road is well-marked, and there’s ample parking available. The trailhead offers picnic areas and restrooms, so you can make a day of it!

The Hike to Benham Falls

• Trail Type: Out-and-back
• Distance: 1.5 miles round trip (from Benham Falls East Trailhead)
• Elevation Gain: Less than 100 feet
• Difficulty: Easy

The well-maintained trail winds along the Deschutes River, offering lovely river views, lava formations, and shady stretches of forest. As you approach the falls, the river narrows and the water rushes through the volcanic rock, creating a stunning natural spectacle. Multiple viewpoints along the trail provide opportunities to safely take in the sights.

Natural History of the Benham Falls Area

Geology

The landscape surrounding Benham Falls tells the story of Central Oregon’s volcanic past. The area was shaped by lava flows from nearby Newberry Volcano, one of the largest shield volcanoes in the United States. The rugged lava beds you’ll see along the trail are the remnants of ancient basalt flows that occurred thousands of years ago. These flows dammed portions of the Deschutes River, contributing to the formation of the dynamic rapids that characterize Benham Falls.

Fauna

The area around Benham Falls is home to a variety of wildlife. You might spot mule deer or even the occasional river otter swimming along calmer sections of the Deschutes River. The river provides a habitat for fish like rainbow trout and kokanee salmon, while the surrounding forest shelters birds such as ospreys, bald eagles, and great blue herons. If you’re hiking in the early morning or evening, keep an eye out for beavers near the riverbanks and bats flying overhead at dusk.

Flora

Benham Falls is set within a landscape of classic Central Oregon vegetation. The trail is lined with towering ponderosa pines, lodgepole pines, and western juniper. These resilient trees thrive in the volcanic soils and dry climate of the region. Underneath the trees, you’ll find native shrubs like bitterbrush, manzanita, and snowbrush ceanothus, which bloom in the spring and summer. In the wetter areas near the river, look for lush vegetation like willows, cottonwoods, and red alders.

Funga

The volcanic soils of the region also host diverse species of fungi, which play a critical role in nutrient cycling and forest health. If you’re hiking during the fall, keep an eye out for edible mushrooms such as chanterelles and king boletes. These fungi form symbiotic relationships with trees in the forest, helping them absorb nutrients from the rocky, nutrient-poor soils.

Insects

During the warmer months, the trail to Benham Falls is alive with insect activity. Dragonflies and damselflies can be seen flitting along the riverbanks, while butterflies like the Western Tiger Swallowtail and the Monarch hover near wildflowers. You might also notice the hum of native bees and other pollinators visiting flowering plants along the trail. Don’t forget your bug spray, as mosquitos can be active near the water!

Cultural History

The Deschutes River and the surrounding land have long been important to the Indigenous peoples of Central Oregon, particularly the Confederated Tribes of Warm Springs. The river was historically a key source of fish, especially salmon, and the nearby forests provided materials for shelter and tools. As you walk the trails, take a moment to reflect on the deep connection between the landscape and the people who have lived here for thousands of years.

Today, the trail to Benham Falls is part of the larger Deschutes National Forest, which is managed to protect both the natural environment and the recreational opportunities it offers.

What to Bring

Though the hike is relatively short, it’s always a good idea to come prepared. Here’s what you might want to pack:

• Hiking boots: The trail is mostly smooth, but comfortable hiking boots will ensure you’re ready for all conditions.
• Water bottle: Hydration is key, especially in the summer months. Check out this lightweight, insulated water bottle to keep your water cool.
• Binoculars: Spot wildlife along the river or birdwatch with a quality pair of compact binoculars.
• Sunscreen & Hat: Some sections of the trail are exposed, so make sure you’re protected with sunscreen and a sun hat.
• Snacks: A quick bite can make all the difference. Pack some energy-boosting trail snacks for the trek.

When to Visit

Benham Falls is accessible year-round, but the best time to visit is from late spring to early fall. In the warmer months, the trails are clear, and the forest is lush with green. Fall brings beautiful autumn colors along the river, and the cooler weather makes for a comfortable hike. Winter can offer a serene experience, though you may need snowshoes or spikes to navigate icy paths.

Plan Your Trip

Benham Falls is the perfect destination for an easy hike that still delivers on scenery and natural wonders. Whether you’re interested in the volcanic history of the Deschutes River, looking to spot wildlife, or simply want to enjoy a peaceful day by the water, Benham Falls has something for everyone.

Looking for the best gear to make your hike even more enjoyable? Be sure to check out the recommended products linked throughout this post to gear up for your adventure.

Happy hiking, and remember to check out our Outdoor Ethos to help conserve this beautiful wilderness for future generations!